After having my second baby, I was keen but nervous about exercising again. Alyson at Balanced.her has not only enabled me to get back into regular exercise in a steady and manageable way but she has actually taught me to love exercise for the first time in my life. I now look forward to every session, circuit, walk and run that I do. My reasons for exercising are different since starting with Alyson and I now do it because I want to, not because I feel like I should. Weight loss and the physical changes to my body have just been a bonus!

I assumed that signing up to a PT would mean a high expectation of at-home exercise which I was apprehensive about as life with a newborn can be busy! However, my weekly plan includes my PT session, 1 circuit, 1 run and 2 walks which have felt totally manageable.

Thank you Alyson for turning exercise into a really positive part of my life for the first time and for supporting me on my postnatal journey.

PJF

I am so delighted to have found Alyson and balance.her. Her personalised approach has meant that for the first time in years I have more flexibility, strength and stamina. She has reminded me of how to use exercises to target specific areas of my body and given me incentive needed to keep fit. Also, as she gives joint sessions for two people I have been able to socialise while I exercise which has been brilliant. Thoroughly recommend her expertise. Thank you Alyson x

SP

I have been an intermittent (very amateur!) runner on and off for the past two years. But following the birth of my 3rd child earlier this year I hit a bit of a running rut.

I had never previously considered a personal trainer before but was really eager to see what Alyson could do for me. I know I wanted to improve my fitness and feel better about myself but needed a change to get me excited about exercise again. I'm not eight weeks into my 12 week programme and I can honestly say I haven't looked back. The programme is packed full of variety and I'm learning new things each week.

It has shown me that there is far more to exercising than hitting the treadmill but more importantly it has taught me to embrace what my body can do and not what it can't.

Alyson is a breath of fresh air. She is encouraging, knowledgeable and so approachable and I genuinely look forward to my Wednesday morning in the Garden Studio. Whether it's trying new stretches in the sunshine on the lawn or sprints in the rain, I can honestly say I have loved every minute.

The experience has undoubtedly made me stronger and fitter but Alyson has taught me to be kinder to my body and myself and for that I am very grateful.

HBR

My weekly sessions with Alyson bring me so much joy and I leave our class feeling so positive and with a spring in my step! I knew I wanted to continue exercising whilst being pregnant but was unsure as to what I could and couldn't do. Alyson is a wealth of knowledge and comes up with different at home and 1:1 programmes each week. I love the fun and variety Alyson brings to our sessions. I am feeling strong and fit in this pregnancy and I look forward to each week.

RR

I have never been to a more safe, friendly and inclusive environment to work out in. As a regular gym goer I was a little worried that the session might be too light but I couldn't have been more wrong. Everyone works out at their own pace but we all do it together, this really helped to motivate us all. The level of inclusivity across all ages and abilities was something I've not really found anywhere else. I love that it is held outdoors and it's a fantastic way to start the day. This is a completely fresh perspective on exercise and I loved every minute of it! Alyson was patient and kind and her relaxed approach made everyone feel comfortable. The smoothies and chat at the end was such a great touch. I felt supported by all the women there and will definitely be a regular! I couldn't recommend this more.

JB