Welcome to our community
For those who like to add a social element to their weekly workouts, our growing community of like minded women is as welcoming as they come.
Bring a friend or come alone and make a new one. Ability, age and size don't matter to us.
We are all about support, encouragement and inclusivity.
Come and see for yourself.....
“The experience has undoubtedly made me stronger and fitter but Alyson has taught me to be kinder to my body and myself and for that I am very grateful.”
- hbr
“After having my second baby, I was keen but nervous about exercising again. Alyson at Balanced.her has not only enabled me to get back into regular exercise in a steady and manageable way but she has actually taught me to love exercise for the first time in my life.”
- Penny-Jo
“Invigorating and non-judgemental”
- Becs
“ I am feeling strong and fit in this pregnancy and I look forward to each week.”
- Ruth
